Izihlalo Zomshado Ezinhle Kakhulu Zomshado Wakho

Ukwethulwa kwezihlalo zomshado

Izihlalo zomshado aziwona nje umkhiqizo omuhle. Isengezo esihle endlini yesimanje futhi ingathuthukisa imfudumalo yomklamo wangaphakathi.

Amathiphu ezihlalo zomshado

Nakuba izihlalo zokhuni zendabuko zingcono kakhulu edilini lomshado noma kunoma yimuphi omunye umcimbi okhethekile, kunezinye izihlalo ezingasetshenziselwa zona. Ezinye izihlalo ezitholakala emakethe zingasetshenziswa ukudala isimo esiyingqayizivele sokwamukela kwakho.

Indlela yokusebenzisa izihlalo zomshado?

Abakhiqizi abaningi bezihlalo zomshado bahlinzeka ngezihlalo zabo zangokwezifiso, okuyinto enhle kulabo abafuna ukuthola isihlalo somshado esiphelele. Kodwa-ke, lezi zihlalo azikhululekile kangako kubantu abanobuhlungu beqolo.

I-International Committee on Back Pain (ICBP) idale uhlu lwemibuzo olusekelwe kule mpendulo futhi yalunikeza oSihlalo bamazwe ahlukene njengethuluzi lokuhlola ubuhlungu nokunethezeka kwezinhlobo ezahlukene zezihlalo. Imiphumela yasetshenziswa oSihlalo ukuze bakhethe umklamo ofaneleka kakhudlwana ongasetshenziswa amakhasimende abo.

Umphumela uveze ukuthi ubuhlungu beqolo buvame kakhulu kubantu abahlezi ezihlalweni ezibheke phambili nabasebenzisa izihlalo ezibheke phambili ezimotweni ezithwala umphakathi - ikakhulukazi uma behamba amabanga amade. Abantu baphinde babika ukungakhululeki okuphezulu lapho behlezi kunangesikhathi besebenzisa izihlalo ezibheke ngemuva.

Imininingwane yezihlalo zomshado

Imininingwane yezihlalo zomshado inikezwa ikhasimende. Inkinga ukuthi le mininingwane ayicaci ngaso sonke isikhathi.

Imiyalo yomkhiqizo wezihlalo zomshado

Iziyalezo zezihlalo zomshado ziyingxenye elula kodwa ebalulekile yomklamo wazo. Kufanele zibe lula futhi zibe lula ukuziqonda. Zihlanganisa amagama amaningi abantu abaningi abangakwazi ukuwenza umqondo wawo. Ngakho-ke, kubaluleke kakhulu ukuqinisekisa ukuthi le miyalo icacile futhi kulula ukuyilandela ngaphandle kwephutha noma ukudideka.

Ukusetshenziswa kwezihlalo zomshado

Umshado kufanele ube umzuzu okhethekile ekuphileni. Yisikhathi lapho ekugcineni ungavalelisa kubangani bakho namalungu omndeni bese uthi sawubona komunye omusha. Hhayi-ke, uma ungumkhwenyana, lesi futhi isikhathi lapho uthola khona isitulo sakho somshado osithandayo...